Hemorrhoids and anal fissures are common conditions that can cause discomfort and pain in the rectal area. While they are often considered embarrassing and uncomfortable, they are essential to address and manage properly to prevent further complications. In this blog, we will discuss some secret techniques to decrease hemorrhoids and anal fissures.
Secret Techniques To decrease Hemorrhoids and anal fissures
Keep the area clean:
Good hygiene is crucial for preventing and treating hemorrhoids and anal fissures. After each bowel movement, clean the area gently with water or moistened wipes. Avoid harsh soaps or perfumed products, as they irritate the area and exacerbate symptoms.
Apply cold compresses
A cold compress to the affected area which can help to reduce swelling and inflammation. Use a clean cloth or the ice pack wrapped in a towel and apply it to the site for 10-15 minutes daily.
Use topical treatments
Over-the-counter creams and ointments containing hydrocortisone or witch hazel can help relieve pain and itching. However, following the instructions carefully is essential, and only using these products for extended periods by consulting a doctor.
Increase fiber intake
Constipation can aggravate hemorrhoids and anal fissures, so it’s essential to maintain regular bowel movements by eating a fiber-rich diet. In addition, foods such as fruits, vegetables, and whole grains can help soften stools and make them easier to pass.
Read More: What are Exterior Hemorrhoids, and What are the Common risk factors that develop Exterior Hemorrhoids?
Drink plenty of water
Staying hydrated prevents constipation and promotes regular bowel movements. Aim to drink at least 08 glasses of water daily, and avoid drinks that can dehydrate you, such as coffee and alcohol.
Practice good bowel habits
Avoid straining during bowel movements, which can pressure the rectal area and worsen hemorrhoids and anal fissures. Instead, try to relax and take your time on the toilet, and consider using a footstool to elevate your feet and help maintain a more natural position.
Consider sitz baths
A sitz bath involves sitting in warm water for 10 to 15 minutes several times daily. This can help reduce inflammation and soothe the affected area. You can purchase a sitz bath kit from a pharmacy or use a shallow basin at home.
The Regular exercise can help improve circulation and promote healthy bowel movements. Try to get at least 20 to 30 minutes of moderate activities, such as walking or cycling, most days of the week.
Avoid prolonged sitting
Sitting for extended periods can pressure the rectal area and worsen hemorrhoids and anal fissures. If you have a job which requires you to sit for long periods, try to take regular breaks and walk around or stretch.
Consult a doctor
If your symptoms persist or worsen despite self-care measures, it’s essential to consult a doctor. They can help diagnose the condition and recommend appropriate treatments, such as prescription creams or surgery.
In conclusion, hemorrhoids and anal fissures are common conditions that can cause discomfort and pain. However, these conditions can be managed effectively with good hygiene, lifestyle changes, and appropriate treatments. If you’re experiencing symptoms, don’t hesitate to speak to your doctor to get your needed help.